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Weights & Measures
Yesterday Lee over at For the Love of Peanut Butter (one of my favorite blogs about one woman’s amazing recovery from her ED) raised some really insightful and thought-provoking points about the...
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Making Lemonade Out of Lemons
So it’s no secret that I’ve gained some weight this fall/winter; I’m about 5 from where I was last summer and about 10 from my comfortable weight. I can see it in pictures, in the mirror … it’s there,...
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… And a Bit of Rejuvenation
They say insanity is doing the same thing over and over and expecting different results. The only time I’ve seen results in terms of weight loss was last winter/spring when I was journaling on...
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A Challenging Weekend
Today’s a confessional post. No, it’s not about midnight eating — I’ve been in the clear for a while. I am struggling with my journaling on Sparkpeople. Not the act of journaling — I’m a pro at that....
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Jivin’ for Journaling
I’ve mentioned before that I have a personal journal and a food journal. Well, this past weekend I found the cutest matching journals — one big (for thoughts), one small (for food/exercise) — in...
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Calm Friday
In spite of feeling like a raging PMSing beyotch as I usually do right before my period arrives, I’ve actually felt a resolute calm for the past three days (today being day four). The reasoning — what...
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Day One, Success
Help me out here … What defines “success” when, in a nutshell, you’re someone who started out dieting, developed humiliating disordered eating behaviors as a result of OCD/Type-A/perfectionist...
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Balancing the Checkbook
A friend and I were discussing whether or not we’ll need to count Points (or calories, etc.) forever. It led to this short little analogy I wanted to share today. I said to her, I don’t know if you’ll...
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My Therapy
Though I was an early talker (are you surprised?!) and still love to talk, writing has always been the most therapeutic form of self-help for me. I began journaling in fifth grade, chronicling nearly...
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Journaling for Success
This weekend I had lunch with a dear friend I met online through Weight Watchers several years ago. Since then, our friendship has extended well beyond the realms of dieting and weight loss, and I’ve...
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